What is Reiki and why do I need it?

Reiki is a Japanese energy healing modality developed by Mikao Usui in the early 20th century. The word “Reiki” translates roughly to “universal life energy.” It is based on the premise that a subtle bioenergetic field flows through and around the body, influencing physical, emotional, and mental well-being. When this energy is depleted or dysregulated, imbalance may manifest as stress or illness.

A Reiki treatment is a non-invasive, hands-on (or hands-hovering) session in which a trained practitioner channels energy to the recipient. The client remains fully clothed, typically lying on a treatment table. The practitioner places their hands lightly on or just above specific areas of the body to facilitate energetic balance. Sessions commonly induce deep relaxation, support parasympathetic nervous system activation, and may help reduce stress and promote overall homeostasis.